AYU1-7 Ayurveda Basics Course

Instructor: Rodrigo

Ayurveda is considered the Science of Life. It’s an ancient tradition with approximately 5000 years of history. Ayurveda can be seen as a guide to a healthy and fulfilling lifestyle. From a health perspective, it can be seen as holistic preventive approach to health and from a spiritual perspective as a philosophy for real wellbeing

In this class, students will learn the basic concepts of Ayurveda that will help them understand:

• Their energetic nature
• Their tendencies for imbalance
• Their potentials with respect to their health and wellbeing

This course has 8 classes that will meet twice a month. Classes will meet for 2 hours on:

November 9, 2024
November 23, 2024
December 7, 2024
January 4, 2025
January 18, 2025
February 1, 2025
February 15, 2025
March 1, 2025